With Quictivity, you can stop wasting time deciding what workout to do, looking through endless videos, or planning a routine.

How It Works

1. Tell the app about your fitness goals and abilities

2. Choose a category: Flexibility, cardio, or strength training

3. Select restrictions or available equipment (e.g., no floor exercises)

4. Just press play and follow along the video workouts

That's It!

With AI, we build each session dynamically so you get a total body workout every 5 minutes. But you can keep going or stop whenever you want.

With Quictivity you start with a warm-up, get tailored micro workouts with varying intensity, and cool down at the end. You can swap a micro workout (like a burpee for a plank) with a simple gesture.

Keep your momentum going without missing a beat!